Breaking Free: Overcoming Cognitive Distortions in Sex & Porn Addiction Recovery

Today, I'm going to give you some examples of cognitive distortions. And as I'm giving you those examples, what I want you to do or what I hope to inspire you to do is to reflect, Right. Use this time that you are listening to learn something about yourself and the way to make sure that those learning sticks is to write it down.

So get that journal handy as we talk about cognitive distortions and let's just some extent. We're going to talk about what to do about it. We're going to talk the results that you can achieve when you are able to respond to those cognitive distortions in a healthy, constructive way. And the more trauma that you have, the more mental illness that you have, the greater the cognitive distortions.

For many people, at least they were for me. So here's a couple of examples of just, you know, we're ruined financially. It's over the, you know, well, we're never going to make it. Like, and what I want you thinking about is those automatic, instantaneous reactions, the ones that you have often. I'm such a piece of this is never going to work. You always say it that way. So let's go to some definitions.